Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

With the March launch coming, Bungie previews PvP extraction shooter Marathon's moddable, bodysynthetic bodies: Runner shells ...

How to use Garmin’s round-trip course feature to plan your running routes ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

Never waste a jar again with these ingenious ideas. Of course, not every brine is interchangeable, but McGreger notes that you can use sweet or bread-and-butter pickle brine much the same way you’d ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Katelyn is a writer with CNET covering artificial intelligence, including chatbots, image and video generators. Her work explores how new AI technology is infiltrating our lives, shaping the content ...

President Donald Trump has repeatedly signaled he is open to invoking the Insurrection Act, a law from 1807 that allows the president to deploy the military in the United States. In October, Trump ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...