As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your ...

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Become a stronger and healthier version of you for the year ahead. As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

IF YOU’RE eager to experience the benefits of strength training this year but aren’t sure where to begin, personal trainer Sam Quinn is here to help. Here are his top tips to help make 2026 the year ...

FLOWERY BRANCH – The Atlanta Falcons are chasing some franchise history on Sunday afternoon when they take on the New Orleans Saints. The team has already crossed the 50-sack threshold for the first ...