The 'KPop Demon Hunters' songwriter opens up about her "Golden" year, and her plans for releasing more solo music.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

The Science of Muscle Growth ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Researchers of Southwest University in Chongqing, China, have successfully used CRISPR/Cas9 gene-editing to make grass carp grow faster and develop more muscle by switching off a natural “brake” gene, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

A gene known as ACTN3 (α-actinin-3) has earned the nickname “the gene for speed,” and it may have an influence on how androgens work through the androgen receptor to maintain muscle mass. Research has ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. How Olympians think about success and failure and what ...