This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Opinion - Hypertension is increasing worldwide and has reached epidemic proportions, largely due to modern lifestyle factors. Sedentary work, obesity, lack of physical activity, chronic stress, ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut health. She explained their benefits and listed the key sources.

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

As groundwater quality becomes increasingly unpredictable across India, the role of using the right purification technology ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar control and overall wellness.

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.