Learn how to determine the observed intensity of a supernova using core physics ideas like luminosity, distance, and the inverse-square law. This video walks through the reasoning and calculations ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

The Township Council in 2023 passed an ordinance amendment that stripped any mention of warehouses from Franklin’s zoning ...

Stevens Institute, Hoboken, reports the universal identity P²+K²=1, uniting polarization with entanglement across setups and ...

Many projects on these pages do clever things with video. Whether it’s digital or analogue, it’s certain our community can ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Even as they’re pushing the boundaries of research and discovery with AI, UC scientists are asking the right questions about ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...