Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...

An assortment of absurd, useful and funny words and phrases entered the vernacular this year. How well do you know them? By Miya Lee and Kendall Blomfield By the end of 2024, words like slop, brat, ...

The congressional chaos is an opportunity for Democrats that will come mainly in November, when all 435 members of the House ...

Psychologists explain the reason why dogs, even though they can’t talk, can lower your anxiety and improve your mood better than a human can. Mounting evidence shows that dogs are better at helping ...

Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of ...