Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

Mumbai, Jan 16: With the Tata Mumbai Marathon just a day away, elite athletes from across the world, including Ethiopia, ...