High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Hegseth has heated exchange with CNN reporter over cost of Venezuela mission ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...