High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Crucially, the strategy can also improve your Vo2, a predictor of health and lifespan that declines as we age. ‘Basically, ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

More working adults are prioritising fitness goals than those who want a promotion at work, according to a new research study.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

SEOUL, South Korea, Jan. 19, 2026 /PRNewswire/ -- Digital healthcare startup 6Letters today announced the official launch of ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features.

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

India’s Pramod Bhagat and Sukant Kadam won singles gold in their categories and later teamed up to secure doubles gold at the ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Building a physique worthy of a former soldier for the new series meant Hiddleston endured lots of training. As always, he ...