Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

Digital healthcare startup 6Letters today announced the official launch of MOJO KING, an iOS application that enables non-invasive monitoring of testosterone-related physiological patterns using Apple ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

SEOUL, South Korea, Jan. 19, 2026 /PRNewswire/ -- Digital healthcare startup 6Letters today announced the official launch of ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Huml Health, a Bentonville-based health care technology startup, will soon offer technology to help people recover from drug ...

Not every lab number tells the full story, but certain parameters can indicate how well your body adapts and recovers. Dr Bhojraj has shared 3 such biomarkers. | Health ...

Ultrahuman has partnered with Click Therapeutics to launch the Migraine PowerPlug, a new smart ring feature that combines ...