Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Venezuelan opposition leader María Corina Machado handed her Nobel Peace Prize over to Trump on Thursday, an apparent bid to ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Archaeologists found a complete handprint impressed in clay while the person was creating Ancient Egyptian pottery some 4,000 ...

At the centre of the storm is the Navy Chief, Vice Admiral Monde Lobese, whom political parties believe ignored President ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

“I would say definitely I targeted the putting in the offseason before last year,” said Straka, whose win at The American ...

The first rubber chicken I ever threw didn’t go very far. Part of this was simple physics: The wind was against me, and the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...