Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The exercise will provide a strong platform among the participating air forces to enhance interoperability, operational ...

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...