Fit_bymary on MSN

How dumbbell leg training builds lower-body strength at home

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...