Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Russell Wilson disclosed on Monday that he suffered a Grade 2 hamstring injury ahead of the New York Giants’ 40-37 overtime loss in Week 2. The quarterback made this known to reporters while emptying ...

LOS ANGELES -- The Los Angeles Rams anticipate getting wide receiver Davante Adams back from a hamstring injury for their playoff game on Saturday against the Carolina Panthers, coach Sean McVay said ...

SANTA CLARA, Calif. -- The San Francisco 49ers' offense lost Trent Williams to a right hamstring injury on the first play of Sunday night's win over the Chicago Bears. Minutes after the wild 42-38 ...

Nick Wagoner is an NFL reporter at ESPN. Nick has covered the San Francisco 49ers since 2016, having previously covered the St. Louis Rams for 12 years, including three years (2013 to 2015) at ESPN.