AFCON hosts Morocco are through to the final, with the chance to secure their first title in 50 years after beating Nigeria ...

Liverpool manager Arne Slot says Alexander Isak faces "a couple of months" out injured after a "reckless" challenge by Tottenham defender Micky van de Ven.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

LANDOVER, Md. -- Philadelphia Eagles linebacker Nakobe Dean was ruled out of Saturday's 29-18 win over the Washington Commanders with a hamstring injury. Dean was injured midway through the first ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

The Chargers have lost yet another offensive lineman. Left tackle Jamaree Salyer exited Sunday’s game on the Chargers’ fifth play from scrimmage. He went to the training room and is questionable to ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

All the latest from Premier League news conferences as Arne Slot and Eddie Howe speak before the Christmas fixtures.