It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about “habit ...

At a meeting in Beijing, the architects of China’s AI ecosystem outlined a new path to AI dominance – one that avoids U.S.

Technology rewires how Americans plan everyday purchases Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & Fashion Store ...

Pop psychology is full of promises about how many days it takes to form a habit. Some say 21 will do the trick. Others tout 66. And still more magic numbers abound. One rub with many of these, though, ...

A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research ...

Jennifer Brown is a habit and mindset coach and a social media sharer-of-life, who, in July of 2019, decided to change everything about her health with one small thought of “What if?” Over the course ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You know what you need to do to live a healthier life, but it’s so hard to remember it every day. Habit stacking can help. Here’s how it works. Photo Credit: Sv Svetlana via Shutterstock.com. Habit ...

With just a couple of days left before the new year, many people are already thinking about their New Year’s resolutions. According to the Pew Research Center, nearly 79% of resolutions focus on ...