It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

A new junior research group, headed by Dr. Ignacio Rebollo, officially started operations in January 2026 at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE), marking a significant ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Your digestive tract is home to trillions of bacteria that dictate your immunity and mental health; unfortunately, these ...

It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...