In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut health. She explained their benefits and listed the key sources.

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

A new study from Northwestern University is reshaping how scientists think about brain evolution. The research suggests that ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

To understand the causes, HT Lifestyle spoke to Dr D. Chandra Sekhar Reddy, senior consultant gastroenterologist, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...