While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

In simple terms, if you’ve just been approved for a personal loan but then decide it’s not suitable — because of the interest ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A cold front is expected to bring frigid temperatures and possible snow to the region this week, with an extended period of ...

Jessica Mason, 45, was diagnosed with cervical cancer after her symptoms were attributed to other conditions including IBS ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...