The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Physna is licensing API access to its Physical AI search and normalization engine for a cohort of AI labs, OEMs, ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Purpose Evaluate the effects of resistance and aerobic training on the quality of life (QoL), functional capacity, and body composition of patients with liver cirrhosis. Methods Studies published in ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio fitness. But the right training program can make everyday tasks, like ...