In the fast-paced world we live in, comfort and health often take a backseat to our daily hustle. Many individuals suffer from foot pain, discomfort, and fatigue due to long hours spent standing or ...

It seems so long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation?

In today’s fast-paced world, our feet endure significant stress and strain, often leading to discomfort and pain. The demand for effective solutions to alleviate foot-related issues has never been ...

Daily steps are often suggested as essential for good health, yet many of these claims come from sources that lack scientific evidence. Up until recently, there had been little verification to support ...

In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...