If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...