About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Many people went through last year with foot pain and complaints. We wish we could give you “new feet” in this new year, but ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

WWE Chief Content Officer Paul 'Triple H' Levesque wrote a column about fitness and noted that he's speaking on behalf of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Communing with nature is a common way to seek out tranquil spaces. In northeast Ohio in January, one is more likely to find ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...