Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The gym chain once fronted by radio star Beau Ryan has been ordered to pay $235,000 in damages after an undercover ...

We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the fitness and wellness spaces in the year ahead. AI will ...

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, and studio-level activations. Together, F45 Training and Joi + Blokes aim ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

About F45 Training Holdings Inc. F45 Training Holdings, Inc. engages in the franchising and licensing of the F45 Training brand to fitness facilities in multiple countries across the globe. It ...

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.