Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Garmin is one of the most reputable brands making top-tier fitness watches. Its on-wrist heart rate sensor and GPS are arguably the most accurate on the market — two things crucial to proper activity ...