Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

These strength and fitness benchmarks outline what healthy men in their 50s can aim for across strength, endurance, power and cardio.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

In a time of year when resolution and ambition are as exciting as ever throughout the new year, it can never hurt to ask ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Alvin Kamara's 2025 season was one of the most frustrating of his career. But he isn't training like he's ready to retire.