Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video showcases effective movements suitable for all fitness levels, focusing on proper ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Your daily walk might not be enough to stay strong as you age. Trump’s pardon of convicted woman is the second time he’s ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.