My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Toys. Tools. Baskets. Drawers. Knobs. Decorations. Keychains. Lamps. Vases. Sculptures. Jewelry. Those items are among many ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...