You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

Experts say the best ways to stay on track include setting realistic goals, creating a schedule, getting support, tracking progress, and celebrating small wins. List of companies being boycotted in ...

MIDLAND, Texas — With the New Year comes new resolutions, and for many, health and fitness are at the top of the list. “I’m going to have a lot of surgeries and a few things I have to take care of,” ...

HONOLULU (KHON2) — A new year means new year’s resolutions for most people, especially when it comes to health and fitness. 6-6-6 walking challenge: What is it, and is it effective? Staying on track ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging and global fitness brands drive digital transformation, innovate, and ...

When Whoop came on the market in 2015, it ushered in a new era of fitness tracking. Rather than showing you what’s going on during your workouts, the screenless device tells you how prepared your body ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Fitbit's Charge series has long been the Goldilocks of the brand's fitness trackers — not quite a smartwatch, but far more capable than a basic step counter. With the Charge 6 (released in 2023), ...