Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Fitness First Australia has launched its first major brand campaign since appointing Leo Australia last year, unveiling ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...