The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Is your posture ageing you? Modern life is turning us all into hunchbacks – but there's a new science of standing that can take de-age you by YEARS. Here top doct…

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Back pain, knee issues, stiff necks: Why joint problems are hitting 30–45-year-olds

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...
Business Daily Africa on MSN

Why men over 40 need Pilates exercises more than ever

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...
Fitgurú on MSN

The "essential five": Why these daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...