You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified personal trainer Jordan Langhough does when she hops on the treadmill. She ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...