As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...