As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...