A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

Hidden among the rolling hills of Lewisburg, West Virginia sits a white building with a bright blue door that houses burger perfection most outsiders have yet to discover. Jim’s Drive In doesn’t need ...

Researchers at Colorado State University have determined how to use artificial intelligence to modify antibodies so they act ...

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In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

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REVIEW Rajitha Dissanayake’s plays are very much like himself. A most unassuming playwright, Rajitha has ‘everyday’ written ...