The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

The animal kingdom is full of fascinating tricks for enduring sub-freezing temperatures. Birds, for example, often just take ...

It's flu season, and cases are on the rise. Here's what to know about the influenza virus and how to take care of flu-like ...

The discovery that tissues use electricity to expel unhealthy cells is part of a surge of renewed interest in the currents ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...