And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

A health segment or article exploring the hidden or non-obvious factors (like genetics, stress, or silent underlying conditions) that put physically fit and healthy individuals at risk for a heart ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...