Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

The zodiac sign of Virgo is associated with meticulous planning, analytical prowess, and a deep inclination toward practical ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...