Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Canned chickpeas are one of the most versatile ingredients in your pantry, begging to be used to their full potential. These ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Got leftover cornbread? Not sure what to do with it? From salad to croutons to pudding, we share our favorite hacks for using ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

This article explains creatine supplementation in a clear, practical way, using real-world examples to help you understand ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...