Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Related: The Gigantic Antique Store In Washington Where $40 Fills Your Backseat With Treasures Clothing, textiles, books, and many housewares fall under this weight-based pricing model, while ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...