Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

To bring the full system together, Van Rysel has paired the FTP^2 with a modular helmet that clips onto the brand’s RCR-R ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.