Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.