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Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Christopher Nolan is often considered a singular director, but a 2006 anime sci-fi film serves as the perfect companion piece ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...