Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

India, Jan. 19 -- "Hey Anubhav, you look exhausted. What happened?"asked Kavya."Slept at 4 a.m., so I'm running on almost no ...