Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Some fitness modalities are better than others at helping you live stronger for longer.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A 73-year-old man shows off his ripped physique in a viral video, showcasing how dedication and discipline are key to staying ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

With Japan's rapidly aging population putting mounting pressure on medical and nursing care systems, local governments are increasingly turning to an unexpected tool in dementia prevention: early ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Donald Trump’s inner circle is “taking advantage” of the aging president’s “mental vacancy” to push forward their own agendas ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...