Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Repeated exercise, or wasting, can change the way key genes work.

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

CIOs are moving beyond AI copilots to autonomous agents. Learn where agents deliver value, how to govern them, and how to integrate with legacy tech.

The Trump administration said Friday that it would temporarily delay forced collections from people who defaulted on their ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...