Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...

Of all of the subjects that I have covered in this column for the last 36 years, readers often tell me that their favorite is ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Commissioner Kim Carney moved to fire the county administrator, but the motion wasn't seconded. Some criticized Petito's job ...