Science now proves that stacking tiny shifts in sleep, diet, and movement can unlock nearly a decade of extra life without the need for extreme transformations.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A new survey found that people who spend more time with chatbots for social interactions or emotional support were likelier to report mental health symptoms.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

Health officials seriously considered lowering the recommendation for men to one drink a day, but that did not end up in new ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to ...

From diaper changes to nursing care, exposure to unpleasant substances is a daily reality for millions of people, but how ...