Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Re-live Daily Mail Sport's live blog for all the updates as manager Enzo Maresca quits Chelsea after furious row with ownership. Well, what a day. With a night of football on the horizon, we were hit ...

Nigerian president, Bola Tinubu, who earlier posted his condolences on social media, confirms he has spoken to Joshua and his mother over the phone. I wished him a full and speedy recovery, and prayed ...

Since starting college, I haven’t been as involved in theatre as I used to be. So, in lieu of the theatre traditions I grew up with, I’ve created new ones of my own. I’ve never been the most ...

As someone who is studying to be a theatre teacher, I often think about the traditions that my future students will do before, during, and after shows. Then, I reflect on the traditions I still carry ...

Mike McDaniel stopped treating leadership like something he talked about occasionally and started treating it like a skill that needs to be trained. In an era of player empowerment, which is being ...

Yale’s cheerleading squad is preparing for The Game with a revamped routine. Highlights will include a new uniform, dynamic prop work and more advanced stunts, such as higher pyramids and basket ...

The developers of the big generative AI chatbots are continuing to push out new features at a rapid rate, as they bid to make sure their bot is the one you turn to whenever you need some assistance ...

Hey everybody, and welcome back to the blog. We’re embracing new routines and productivity. It’s a dreary, rainy day today, and I am relishing the warm, cozy comfort of my dorm room. This morning, I ...

There are three spots to vote on Nov 4. The Otero County Fairgrounds at 401 Fairgrounds Rd. is open from 7 a.m. to 7 p.m. Sgt. Willie Estrada Memorial Civic Center at 800 E. First St. is open from 7 a ...

Northwestern’s only student-led sex education group, Sexual Health and Assault Peer Educators fights to expand access to reproductive health resources for all students on campus. One of our biggest ...