The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Albuquerque Fire Rescue announced for the first time in its history that every uniformed member will participate in live fire ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Sunstates Security is proud to announce its selection as a winner of the 2026 Training MVP Award, underscoring our ...

The Baltimore Orioles have added another arm to their organizational depth chart, agreeing to a deal with right‑handed ...

Charlotte FC is about a month away from the start of another season, and star players returned for the first week of ...

Alec Burleson and Masyn Winn are firmly planted at first base and shortstop. Second base and third base are completely up in ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Spring Training is a great opportunity to see these Big League stars in action for a low price. Fans have been flocking to ...